I'm Eliza, a licensed psychotherapist, best selling author and stress & trauma specialist.
After more than 20 years doing this work, I can confidently tell you that we have been neglecting one of the most crucial aspects of how we make decisions about food!
Discover the 3 crucial pieces REQUIRED if you want to have a peaceful and easy relationship with food and your body.
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It's not what you think!
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I'm going to change everything you thought you knew about what causes stress, emotional or binge eating behaviors.
Trust me, it's not what you think.
You've probably been told you need to have more willpower, understand your emotions better or find better coping strategies.
But the truth is, NONE of those things are going to work for you if you don't understand a crucial piece of the puzzle that actually drives ALL of our decisions, thoughts, feelings and behaviors.
The good news? Once you understand this piece, you might find that your path to finally feeling in control around food is much easier than you thought.